Embarking on a journey of self-improvement is commendable, but have you ever considered how important it is to reward yourself for good habits and hard work? What is the impact of rewarding yourself for your hard-earned victories?
This article delves into the art of self-rewarding for cultivating good habits. From small, costless gestures to more substantial, impactful rewards, discover how to create a personalized reward system that celebrates your victories and fuels your journey toward positive change. Let’s explore the realm of self-reward and habit formation together.
How do you reward yourself for good habits?
A reward is anything you receive for appreciation after you perform well. It can be in the form of money, a trophy, or any desired thing.
It is human nature that we want some reward or appreciation to continue our efforts. Do you agree? Think for a moment in the case of the following scenario.
You come daily and work from 9 to 5. You are punctual and put effort into a good outcome for the company. You continuously play an active role in your organization’s progress, But the company does not reward your hard work. Your salary is the same as it was in the beginning. Will you continue to work with the same energy? Of course, No. It means reward is essential for appreciating an individual’s efforts.
Self -reward ideas
Self-reward ideas answer our central question of how to reward yourself for good habits. All of the following tips tell you the ways to appreciate yourself.
Most of you know the essence of reward, but the problem is how to acknowledge yourself. Here, you will find the best ways to appreciate yourself.
We can divide rewards into three categories.
· Small rewards
· Medium rewards
· Large or big rewards
Small rewards are mostly costless. You do not need to pay for it or spend some money. Medium-sized bonuses require a small amount of money, and big tips are cost-effective.
Best ways to reward yourself for good habits
There are three main rewarding ways. You can use any of these ways to reward yourself for accomplishments.
1. Costless rewards
· Talk to your loved ones after you perform a good habit
For example, you wanted to study three chapters of your course book daily. You start reading today or yesterday, so after completing the task, try to talk to your kids, parents, siblings, or your beloved.
· Go for a physical activity
When you complete or fulfill a habit that you want to build, go out for a sports activity. Play on the ground with your friends. Be happy as you have worked on your habit today.
· Walk in a park
Find a nearby park in your area and visit it twice a day. Go for a morning walk by remembering you will perform an intended habit. Go for enjoyment in the evening as you have repeated your practice, so you are progressing.
· Watch a movie
Have you worked on your habit today? If yes, reward yourself by watching a movie your friend suggested yesterday. If you still need to build a good practice, only spend a little time on screen.
· Read an hour just for pleasure.
Pleasure reading gives you absolute amusement. Read a good story, novel, or poetry. Choose any writer and read them daily after you work on your habit.
· Find and make a new list of music
Listening to music is calming after you have entirely worked on your habits.
· Look at your favorite food or drink in the fridge.
Eat or drink if you are done with your work. Find some of the best flavor food.
2. Low-cost rewards
You can also reward yourself in the following ways.
· Arrange a dinner with your family or friends.
Make fun and eat good food with your family or friends at home. Try to cook by yourself. This will be an exciting reward to appreciate yourself.
· Buy a new suit or clothes
Go out for shopping and try some new clothes. Find the best choice and combination with elegant colors to buy. Make sure you buy as much as you can afford.
· Renew your sports equipment.
If you know you have developed a good habit, then recognize your struggle in the form of equipment. If your bat or football is old, buy a new one. It will just keep you on track to make good habits.
· Add some new nutrients to your food.
Food is the primary source of your energy to make good habits. Always add new things to your food list so that you regard your habits in the best way. Nuts and milky nutrients can be the best choices.
· Ask your parents
Ask your parents for some extra money. It is fantastic to ask your parents to give you money to reward yourself. When I was a kid, I used to ask my parents for money each time I formed a habit.
· Watch a movie in the theatre
Visit a theatre in the city. Enjoy this new experience with your close friends.
· Watch a live sports game on the ground
If any of your favorite games are going on in a nearby city, watch it. It is exciting to see some famous players physically. Watching a game in front of thousands of spectators gives unique feelings and is one of your best rewards.
· Try a new haircut
Do you find it quite strange? Yes, exactly. Some of my friends always try a new haircut or style as a reward when they form a habit. It is also interesting because it gives you some personal pleasure.
3. Cost-effective rewards
· Arrange a one-day trip with your friends.
Friends are the best company to explore and visit new places. It is the most fruitful reward you can give yourself if you have built positive habits.
For example, you have formed the habit of positive thinking. You decided not to think negatively, and as a result, you became more optimistic. So a good tour is the best reward as it will reinforce your habit.
· Visit a new restaurant in your city.
Schedule a dinner or Sunday lunch in a new restaurant. Enjoy some moments in the best place you want.
· Arrange a summer camp in some beautiful place
Search beautiful places in your country or abroad. Explore new valleys and climb mountains. Spend time with your family during camping. Indeed, camping is a good reward for yourself after you form a habit.
· Buy a new phone
If you have developed your habit, then it is high time to buy a new phone and change your present one. It would give you some positive vibes.
· Change your laptop
Is your laptop working slowly? If yes, go and find a new laptop in good condition. Reward yourself for acknowledging your habit formation process.
· Learn some new skills.
If you are sure you have built the habit you want, then work on a skill. Develop, for instance, how to use your laptop quickly. Consider it as a reward for yourself as you have developed a habit.
You can also focus on the following steps.
· Attend seminars with well-renowned speakers.
· Go for a date with your beloved
· Change your furniture
· Buy a new house
Why you should reward yourself for accomplishment
Do you want to know how important it is to reward yourself for good habits? Well, let’s read the following story.
· Learn from my story
My friend told me that he will pass the entrance test for MBBS. He was confident, and it seemed he would qualify it. He used to study for hours and days without any setbacks. Whenever I saw his determination and willpower, I was left thinking for hours.
Once the day came, he appeared in the test and secured a good position. He became successful in his habit of regular studying. I asked him why he was so confident about the test. He directly told me the story. His father has been telling him since the first day at college that he will buy an iPhone for his son if he passes the test.
That is where I realized the importance of setting rewards. They help you reach your goals and destination. Once, a great philosopher said, “Treat yourself.”
This story highlights the significance of setting rewards for yourself to form good habits. A reward motivates you to continue your habits. It keeps you focused on your destination and goals instead of temporary pains or setbacks. So, tips are essential for achieving goals.
How do you create a reward system for yourself?
Setting a reward system is crucial in achieving the desired goals. This system incentivizes your neuron function to work on your habits without losing motivation and, at the same time, creates a reward system. The following steps should be considered.
· Define your habits
Know your short and long-term goals. Make a separate list. Now, outline what habits you want to develop. If you can clearly define your patterns at this stage, you are ready for your journey, which will work as your first reward.
· Divide your habits into small parts.
Learn how important it is to divide your habits or, more simply, to start with small and minute patterns. Small practices help you achieve great ones as described in James Clear Atomic Habits.
· Work on the most necessary behavior
Outline those habits that contribute the most to your goals.
· Decide appropriate rewards
Set some exciting rewards for yourself. Think over specific things that make you happy and set them as your reward—for example, watching a movie or going into a playground.
· Connect rewards with milestones.
Always set at least one reward for completing even a small habit, and make the connection between the reward and the milestone.
· Synthesize a system
Always create a system to track your progress. Visualize your growth as it positively impacts your journey to habit formation.
· Set real habits
You will succeed if you set realistic and achievable goals. Try to determine easily attainable habits in the initial days.
How do you reward yourself for studying?
It is essential for students, in particular, to adopt a consistent habit of daily Study. Sometimes, Studying is the most challenging task to perform. In such a scenario, it is crucial to reward yourself for studying.
I am going to tell you about the rewards I got for studying. You can use any of them. They are
· Take tea with your friends
· Walk for sometime
· Spend time with your family
· Pray or recite
· Take some good cold drinks
· Listen to your favorite music
· Watch a new movie
· Listen to your famous political leader
· Know about today’s events in your country
· Log in to your social accounts and see if someone has texted you. Answer them.
· Upload a good picture on your social accounts.
· Watch if your favorite celebrity has uploaded some new content on their profile.
Conclusion
In conclusion, the art of self-reward is a powerful catalyst for cultivating good habits and achieving personal milestones. By acknowledging and celebrating our victories, no matter how small, we create a positive feedback loop that fuels continued progress. From costless gestures to more substantial rewards, the journey of self-improvement becomes not only about the destination but also about the gratifying moments along the way.
So, as you embark on the path of positive change, remember to recognize and treat yourself – it’s not just a luxury but a crucial element in sustaining motivation and reinforcing the habits that lead to success. Let the cycle of achievement and self-appreciation inspire you to reach new heights and make the journey toward your goals as rewarding as the destination. Cheers to your continuous growth and the fulfilling rewards accompanying each step of your transformative journey.
