How to Break the Habit of Being Yourself by Joe Dispenza

Breaking the Habit of Being Yourself is an essential book for personal growth written by Dr Joe Dispenza. It is divided into three parts. The third section of this book is mainly about how to break the habit of being yourself.

He is a renowned researcher, trainer and lecturer who has written many significant books. Some of his other famous books are Evolve Your Brain, the Science of Changing Your Mind, etc.

This blog is a complete guide to know about Joe Dispenza’s book. It includes a short description of all the three parts. The main concern is getting you into the world of changing the habit of being yourself.

What is Meant by the Habit of Being Yourself?

Breaking the habit of being yourself refers to transforming ingrained thoughts, emotions, and behaviour patterns that limit personal growth and potential. It involves recognizing and releasing old habits to create space for new possibilities and positive change.

When you try for self-discovery and deliberately want to change your old version, you must accept your unique qualities, strengths and weaknesses; it is known as the habit of being yourself.

In such a case, the person wants to know their authentic self, values, choices and styles without the need to conform to any external or societal norm.

Everyone is unique, but no one knows the essence of this statement. Being yourself teaches you to become unique and authentic and avoid following others in manners or values.

Simply put, the habit of looking for the inner truth leads to personal growth.

Breaking the Habit of being Yourself

Breaking the Habit of Being Yourself is one of the best books if you are searching for personal growth and changing perceptions. This book is written in three parts. Each part helps you dive into the positive and natural self.

Part III is the most essential, as it gives you a complete guide on how to break the habit of being yourself. I will focus more on this part because it is necessary for changing yourself in a positive direction.

Part I: The Science of You

In the first part of this book, Dr. Joe Dispenza combines philosophical and scientific views about the nature of reality. He defines who you are and what your highest potential is. He also writes about the inner self and states that changing your inner or hidden reality, self or perception is complex.

Some of the central claims in the first part of Breaking the Habit of Being Yourself are;

I. Power of Brain

The brain is the most critical organ in your body that creates objective reality. The direction towards which you are more attracted becomes your identity.

• If you spend energy and emotions positively, you will become more positive and vice versa.
• Create a new mindset for becoming a new being. React differently to experiences.

II. Think Greater

Don’t allow the outer world to control you. Think more extensively and more significantly to change your inner world. If you focus on your physical world, body and time, it will distract you.

•  It will make your brain think equal to others; hence, it does not allow you to become unique.
• If you want to change yourself, think and act greater. If you repeat everyday things and ignore the role of highly conscious thinking, you are not training your mind for more incredible things to happen.

III. Live in the Present

Live in the present to focus on your future. Refrain from diving deep into the past; learn from it and prepare for upcoming events. If you remain in the past, it hinders your present energy. So, it becomes more significant than time to think about the future in the present.

• For breaking the habit of being yourself, live in such a way that your identity is not dependent on material conditions. Don’t think of outer world things and circumstances that shape your inner self.

Part II: Your Brain and Meditation

In the second part of his book, Joe Dispenza describes the human brain. He writes relevant and authentic information about how the brain works to meditate on changing the habit of being yourself.

The significant points of this section are given as follows;

• According to Dispenza, three brains allow you to go from thinking to doing to being.
• They are Neocortex, limbic brain and cerebellum. The Neocortex helps you think and learn things.
• The limbic brain is also known as the emotional brain, which helps you remember the events of daily life.
• The cerebellum is responsible for accumulating thoughts, habits and behaviours.
• Know the distance between your inner and outer reality. The simple way is to think about Who you are and who you want to look like or appear in the physical world.
• Make yourself free from outer constraints to bring a change in your behaviour. If you want to stop the habit of being yourself, try to appear the way you are; ultimately, you will become free.
• Identify a new self. Know your inner world and develop a new version of yourself. Also, reinvent a new brain to think uniquely instead of using the old mind.

Part III: Stepping Toward Your New Destiny

This part is dedicated to the practical steps and methods needed to change yourself.

This is the integral section of the book. Joe Dispenza describes that those who want to bring change must change their mind, body, and life.

How to Stop the Habit of Being Yourself

According to Dr. Joe Dispenza, there are six steps to stop being yourself. They are given in sequence as described in the book.

1. The Meditative Process, Introduction and Preparation

Why do you need to focus on yourself? The main reason is that your attention gets distracted by the environment, the body, or other physical entities. The outer world and surrounding environment don’t allow you to remain attentive.

Meditation is the best recipe to stop the habit of being yourself, and it is also a habit of happiness experts. It helps you focus only on yourself and reach into the subconscious of your memory. It is the region where all your bad habits reside.

It would help if you started working on this part to change your mind, body and life.

Locate a suitable place with zero noise. The place should be comfortable and accurate for learning and meditating.

There are seven steps in meditation, which are described one by one in separate chapters. Induction is described in the chapter ‘Open the door to creative state’.

2.      Open the Door to a Creative State

The first step of the meditative process is induction.

I. Induction

Techniques such as meditation, visualization, or breathwork are used to relax the mind and body, access the subconscious, and break the habit of being yourself. It is used to quiet the mind and works as a brain therapy. Reaching the subconscious helps change your inner reality.

There are two ways of induction.

• Body-part induction: Value more the location or orientation of your body in space
• Water-rising induction: Think of your body as water rising in the room

Using these techniques, you can enter a mind conducive to meditation.

3. Prune Away the Habit of Being Yourself

You can prune away the habit of being yourself with the help of the following steps discussed in this section.

I. Recognizing

The first step to changing your mind is acknowledging your body’s current thought patterns, practices, and emotions. You must realize that honest self-reflection and awareness contribute to your inner reality.

Identify the problem to control it. For example, let’s discover what is wrong with your mind and what is not working. After knowing it, you can adopt methods to change your mind.

II. Admitting and Declaring

After recognition, the next step is acknowledging the aspects of your mind and life that must be changed. Courage and honesty are essential here because, as a responsible person, you are changing your emotions and thoughts.

Be honest by declaring what is wrong with you, what you want to change and why. As a result, you can change the habit of being yourself.

III. Surrendering

It allows new possibilities to come in and let go of the old version. Find a greater power and go with it. Follow it to delimit yourself and also block mental limits.

It requires trust in the process of Change and a willingness to release control over how things unfold. Surrendering allows space for new possibilities to emerge.

4. Dismantle the Memory of the Old You

I. Observing and Reminding

Here, you become a self-judge. All you need to do is observe the processes and the Change. Also, identify the difference between your old version and the new one.

Forget your past to focus on the present progress. Observe the old self and know what you want to change by breaking the habit of being yourself.

II. Redirecting

You might have a desired reality to achieve. In this step, you should consciously choose new thoughts, emotions and patterns. It requires consistent effort to remain focused.

If you want to change the habit of being yourself, you should consciously change all the unconscious thoughts. Avoid unconscious mind use.

5. Create a New Mind for Your New Future

After you have followed the above steps, you will arrive to solidify new natural pathways in the brain. This remains intact, and we believe that change is possible.

This is the stage where you can find models to follow. Place your new reality and mind in the frame of these models. Do some mental rehearsal to fit in them.

• Now, identify who you are or who you want to become. You want to be free, independent, imaginative, intellectual, and divine.
• This is who we are.

6. Demonstrating and Being Transparent: Living Your New Reality

Being a person with a fresh mind, you must live in a new reality. You must have a wish to create. To reach that desire, use the energy and new positive emotions.

Always rehearse the new reality and new mind. Please make the most and best out of it to stop the habit of being yourself. This is your first place and time to see an internal Change that could not happen.

Final Words

On the one hand, change is always challenging to welcome. On the other hand, without change, there is no progress. Breaking the habit of being yourself is about changing your perception and reality. Dr. Joe Dispenza explains this important concept in his book.

He has described many essential steps to change the habit of being yourself. For example, meditation, induction, recognizing, observing, reminding, etc., are all methods intended to make a new version of yourself by positively changing your inner reality.

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