A chiseled jawline is a dream of many in today’s world of appearances. Understanding how to make mewing a habit is beneficial for a sharp jawline and attractive facial structure.
The phenomenon behind achieving a perfect jawline is mewing. It is a revolutionary practice developed by two British orthodontists, Dr John Mew and his son, Dr Mike Mew.
If you are struggling to ponder ‘how to make mewing a habit.’ Take a break and consider the key ways to make it your habit.
Table of Contents
What is Mewing Habit
Mewing is simply a technique where a person must adjust their tongue placement against the roof of their mouth.
We often make mewing a habit because it helps to improve our facial structure and develop a more balanced jawline.
What is Mewing Exercise and How Do You Do It?
Before making mewing a habit, learn what mewing exercise is. No rocket science is involved in the mewing exercise; all you have to do is rest your tongue against the roof of the mouth, with the entire surface of the tongue touching the palate.
This position is believed to encourage proper jaw alignment and growth and better swallowing and breathing patterns. You can develop it like making any exercise a habit.
Here’s a guide to the essential steps involved in the mewing exercise:
- Keep your mouth closed and seal your lips lightly (Avoid pouting or pursed lips as they interfere with the mewing process)
- Place your front teeth slightly behind your lower teeth and keep your jaw relaxed.
- By keeping your lips sealed, push your tongue somewhat against the roof of your mouth. (This tongue posture is vital. Ensure that your tongue is not pressed against your front teeth but rests behind them)
- Hold on to this tongue position for 30 seconds and, over time, increase this duration.
- Repeat these steps and practice mewing daily.
You can use the MEWAPP developed by Dr. Mike Mew to embark on your journey of mewing and get reminders that will help you make mewing your habit.
How to make Mewing a habit?
We often think about how to make mewing easier. It’s not a big deal. You might have clicked on the blog because you cannot make mewing your habit due to your busy lifestyle.
You can make it a habit by following these five ways.
1. Set Reminders
We live in a tech-driven world and can remember doing mewing regularly.
Your smartphone, tablet, or digital alarm clock will do your job. Start setting reminders to practice mewing daily. You can also use the notion to track the habit of mewing.
2. Use Virtual Apps
You can make mewing easier with the use of different apps. Dozens of apps are available online, which help the user to practice mewing daily, providing reminders and tracking progress.
Some of these apps are free, but some provide premium services. You can get help from the one which suits your needs. You can use the app “Jawline Exercises and Mewing” to remind you to develop mewing into a habit.
3. Psychological Cues
Psychological cues are also beneficial for making mewing a habit. These cues refer to the stimuli or indicators that evoke psychological responses or behaviors. But, if you associate mewing with certain daily tasks, you can make it a habit.
For instance, keep your tongue up when you are washing your hands, do the same when binge-watching some series, and keep your tongue up when you are cooking or looking at yourself in the mirror. Doing this will make mewing natural for you, and you will develop it quickly.
4. A Motivating Friend
Make someone a friend who can motivate you to mew daily. It is one of the best ways to make mewing a habit. Your friend can help you make mewing a habit.
You may have a college friend or neighborhood buddy who can hold you accountable whether you’ve done mewing or not and motivate you to become regular.
5. Be Consistent
No matter what you do in life, always remember consistency is the key. Expect that you will get something other than immediate results.
You can make mewing a habit with constant practice. Be patient and let mewing do its magic. Like the habits of happiness experts, make a plan and focus on consistency to achieve the desired results of mewing habits.
How Long Should I Mew?
Stop racking your brain on ‘How long should you mew in a day? ‘ Don’t worry because there is no fixed duration.
If you do mewing for most of the day, then it’s beneficial as it will become your habit in less time. But if you take this as an exercise, it will take years to be included in your daily routine.
“The Mewing App” suggests that the more you practice, the better results you get, but if you are new to mewing, you should at least mew six hours a day.
How Long does Mewing Take?
Don’t worry about how long does mewing take? Because the time for making something a habit is different for everyone. There is no definite period in which mewing becomes a habit. But if you do it properly and daily, following all the steps, you can make mewing a habit in about two months.
A study carried out in 2009 implied that the time it takes to develop a habit varies from person to person. The individual time recorded for participants varied from 18 to 254 days. However, some people can make a habit in 60 days if they do it daily.
If you take over two months or more than a year to make mewing a habit, don’t strain yourselves. Because the duration differs for everyone, do your best and practice mewing daily.
Tips for Mastering Mewing with Ease
We can make mewing easier by following some tips in addition to the steps involved in the mewing practice. Keep in mind the following tips to ensure ease:
- Avoid forcefully pressing your lips; instead, seal them slightly without tension.
- Avoid pouting, as they interfere in mewing.
- Instead of breathing through your mouth, breathe through your nose.
- For proper tongue alignment, gently tuck your chin inwards, aligning with your neck.
Does Mewing Actually Work?
No doubt, influencers over social media present mewing a life-changing beauty hack to transform jawline.The before and after pictures of a person’s changing facial features go viral. But the medical experts are of somewhat different views.
AAO (American Association of Orthodontists) suggests no significant benefit of this DIY technique of mewing to facial or oral health. Some experts say that mew intended this treatment to be focused solely on children, not the fully grown adults.
However, Dr. Gary Linkov, in his YouTube video, suggests that the trend you are seeing on TikTok is relatively harmless unless you’re consistently pressing on the back of your teeth; you’re not doing a lot of damage.
Keep this in mind! DIY techniques are not a substitute for medical professional care in making mewing a habit. If you have any medical problems like a sleep disorder or breathing concerns, consult professional advice.
Conclusion
Mewing is the journey of achieving a chiseled jawline and requires patience. Once you make mewing a habit, it will benefit your health and appearance. You can gradually turn it into a habit by adhering to the key steps outlined in this guide and incorporating mewing into your daily routine. Utilizing reminders, virtual apps, psychological cues, and the support of a motivating friend can make mewing a seamless part of your lifestyle. Patience is crucial as changes may take months to years. Embrace the process, stay consistent, and enjoy the journey towards a more confident and balanced facial appearance.
FAQs
Why Mewing Should be Made a Habit?
There are several reasons to make mewing a habit and keep it as long as possible. Mewing is said to help get rid of a double chin. Also, when you learn the proper tongue posture, you will notice prominent changes in the structure of your face. By making it a habit, you can transform the jawline. All these benefits will help you with your overall facial appearance and boost confidence, improve your photogenic qualities, improve your profile looks, and make you feel a significant change from before. This way, you can benefit from mewing once you make mewing your habit.
Can I Take Breaks from Mewing?
Yes, you can take from mewing. It is generally recommended to close the mouth while mewing. However, opening your mouth during mewing will not damage your facial structure but will delay the outcomes. Also, keeping your mouth open indicates that mewing is becoming challenging. Don’t be hard on yourself while making mewing a habit. If you find mewing hard, halt yourself and rest.
What Would Happen if I Miss Mewing?
While making mewing a habit, always pay attention to the time you give mewing. If you mew for only 10 minutes a day or less, you will get a slower outcome. Nonetheless, if you follow your mewing routine and stick closely to this exercise, the results will be there soon. And even if you miss a day, don’t worry about that. It’s fine. But try to keep these misses to a minimum level. Don’t miss it frequently.
